On the blog...

The wonderfully inspiring Ruth Allen from Whitepeak Wellbeing chats with me this week about her experience with the outdoors and her...

Kym Ventola is not only an amazing life and business coach, community garden manager, and wife and mama, but she is the founder of NINE...

For Week 3 of the Month of Joy on the podcast, I share a wonderfully insightful conversation with Caroline Kelso Zook of Made Vibrant....

February is the Month of Joy on the Simple Self Care Podcast, and to kick it off, I’m interviewing world-renowned chef and food blogger...

Sometimes we get so caught up in our external world that we forget to check in to our internal world. Whenever we have a spare moment, we...

To counter all of the holiday shopping hullabaloo, I created the Ultimate Un-Gift Guide, a list of more meaningful ways to spend your...

“How the seasons change taught me that nothing ever lasts forever. That’s both a reassuring thing, but also a moment to really realize...

Do you know what you sound like? Not your talking or singing voice, but your wise, true, authentic voice. The one that guides you and...

Time. It seems to be endless, yet it’s become more precious than gold. It can stand still, and it can zoom by. It can age, and it can...

This week’s episode is all about embracing the transition from Fall into Winter. Take a listen to hear my favorite things to consider...

Jessica Williams is most commonly known for her work running the social media for The Minimalists and co-hosting The Mind Palace Podcast....

In this episode of the Simple Self Care podcast, we talk about one of our biggest self-care enemies: negative self-talk. Take a listen on...

“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising,...

Remember that one actor in that one movie? I just saw it. It’s that guy who used to be in, um, one of those hospital dramas I think. And...

When was the last time you laid down on a patch of grass? Not on a lounge chair or even a blanket. But directly onto the earth, relaxing...