On the blog...

Ep. 5.2 How to Embrace Your Not-Awesome

In a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own...

Healing Lessons from 2019 with Artist Nichole Rae

New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and...

Ep. 3.6 Embracing the Messiness of Spring

The coming of Spring is refreshing and exciting, but it can also be muddy and messy, and honestly a little bit overwhelming. In this...

Ep. 3.1 Cait Flanders on Money Healing + Being a Mindful Consumer

How would your life be different if you had a healthier relationship with money? What if you were more intentional about what you brought...

Ep. 2.9 Post-Holiday Self Care

This week’s episode is short and sweet and all about how to recover from holiday celebrations and prepare yourself for the festivities to...

Ep. 2.6: The Power of Travel

Travel is commonly viewed as an escape, a luxury, and sometimes even a burden. But to me, traveling is a vital part of being a part of...

Ep. 2.1: Some Real Talk on Self-Care

“Self-care is your gateway to deep healing. These practices are your true lifesavers.” Welcome to the first episode of Season 2! To begin...

Danielle LaPorte on Self Love, Service, and Living Your Truth

There is a lot of talk out there about self-love and living your best life, but it is rare to meet someone who has walked the walk and...

Ep. 29 Self Care for Mental Health Part 1

My personal self-care journey began shortly after I was diagnosed with depression in my teens. And my path to heal and maintain that part...

Ep. 27 Summer Rituals

As much as we dream of long summer nights, weekend adventures, times to chill out and relax, Summer can oftentimes feel chaotic and...

Ep. 19: How to Meditate Anywhere, Anytime

Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to...

Ep. 14: Social Media Detoxing: Embrace the Empty Space

Sometimes we get so caught up in our external world that we forget to check in to our internal world. Whenever we have a spare moment, we...

Come Home to Your Creative Practice

“The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising,...

No Pain, ALL Gain

In my early days as a Massage Therapist, a big macho male client would walk into my office wanting a deep tissue massage. He would look...