SIMPLIFY AND SUPPORT YOUR HEALING JOURNEY
with seasonal self care
Download this free guide to learn how to live in alignment with the seasons and how to choose and implement my top self-care practices for the cozy winter months.
I’m Randi Kay, a holistic health practitioner and educator that helps women manage and heal their pain and stress through their daily lifestyle.
I got into the wellness industry because I was trying to heal myself. Ever since I got diagnosed with depression as a teenager, I’ve been on an ever-evolving healing journey, and I eventually learned that medication and hoping for the best could only get me so far. So I decided to embark on my own healing adventure to discover what was missing and how I could heal on a deep level, not just treat the symptoms.
Through learning how to follow my own intuition and trust in my own healing journey, I now know that the true healing happens through daily lifestyle practices and changes. I’ve gone on to study with some of the top leaders in the healing industry and have become specialized in treating women’s health issues through Abdominal Therapies, Herbalism, Therapeutic Yoga and Meditation, Seasonal Self-Care practices.
And now, with over a decade of experience personally and professionally, I’m here to help you connect with yourself and your body, and feel in relationship with your pain, not a victim to it.
"I feel that I have been equipped with an arsenal of grounding practices that can help me keep my head up when the going gets rough."