On the blog...

Instead of setting yourself up to fail with the old school way of New Years Resolution, take a listen to some updated ideas. Learn how...

Inauthenticity is everywhere. So much so that trying to sift through the news, social medias, marketing campaigns, etc. is becoming a...

Instead of just trying to survive and get through the month of December, what if you could truly thrive? Feel taken care of and...

There is so much going on, and there is too much going on. And it is so easy to get overwhelmed with all of life’s demands and...

To counter all of the holiday shopping hullabaloo, I created the Ultimate Un-Gift Guide, a list of more meaningful ways to spend your...

“How the seasons change taught me that nothing ever lasts forever. That’s both a reassuring thing, but also a moment to really realize...

Do you know what you sound like? Not your talking or singing voice, but your wise, true, authentic voice. The one that guides you and...

Time. It seems to be endless, yet it’s become more precious than gold. It can stand still, and it can zoom by. It can age, and it can...

This week’s episode is all about embracing the transition from Fall into Winter. Take a listen to hear my favorite things to consider...

Jessica Williams is most commonly known for her work running the social media for The Minimalists and co-hosting The Mind Palace Podcast....

In this episode of the Simple Self Care podcast, we talk about one of our biggest self-care enemies: negative self-talk. Take a listen on...

Welcome to the very first official episode of The Simple Self Care Podcast. In this episode, we all get on the same ‘self-care’ page by...

Before we embark on this exciting journey through the airwaves together, I figured it important to provide you a preparatory episode, a...