Dec 3, 2017Ep. 9: What to do with OverwhelmThere is so much going on, and there is too much going on. And it is so easy to get overwhelmed with all of life’s demands and...
Nov 18, 2017Ep. 3: Jessica Williams on the Good, the Bad, and the Magical of the Healing JourneyJessica Williams is most commonly known for her work running the social media for The Minimalists and co-hosting The Mind Palace Podcast....
Nov 18, 2017Ep. 2: Talkin’ the Good TalkIn this episode of the Simple Self Care podcast, we talk about one of our biggest self-care enemies: negative self-talk. Take a listen on...
Nov 18, 2017Ep. 1: What is Self-Care, Anyway?Welcome to the very first official episode of The Simple Self Care Podcast. In this episode, we all get on the same ‘self-care’ page by...