On the blog...

Even when you are quite mindful with your self-care, you can still get in a self-care rut. You can still max out your systems. You can...

I recently had breakfast with a wonderful woman in town who told me that she’s not on social media at all. No facebook page, no twitter...

I have a pretty big soft spot for mountains. I lived in the Rocky’s for over eight years, and those mountains always brought me so much...

I was hitchhiking through the North and South islands of New Zealand one summer, many moons ago. A life coach and his girlfriend picked...

Neck pain is a thing. And a very common thing, at that. In fact, you yourself probably have some kind of neck pain or discomfort. If not,...

As a massage therapist, I feel like a broken record when I tell people to stay hydrated and drink more water after a session. People...

Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to...

If it hasn’t felt like Summer yet, 4th of July weekend is usually what seals the deal for me. The sun is out, the lake water in these...

The media is always flooded with not-so-great things, but the past few weeks have been particularly heartbreaking. It’s easy to get...

May Day is a celebration of Spring, a glorious, but often awkward season. While I’ve expressed my accolades of the season in a previous...

This past Friday was our beloved Earth Day. It was a lovely Spring day in Fargo, so I was able to spend some sweet time outside,...

We are starting to experience the first awakenings of Spring here in Fargo! We’re usually a little late to the game, but lately we’ve...

Perhaps you wouldn’t think a life-changing epiphany about commitment would come while watching Fuller House, a revival of the...

As I move forward with the self-care revolution efforts, I’m finding that people get a bit confused by the term “self-care.” While it is...

I realize that not everyone will be celebrating Christmas this week, but whatever your flavor this season, I feel like this advice...

Good day, dear reader. Today I want to touch on a subject that has been coming up a lot in my conversations lately, FOOD! As wonderful as...

One of my dear readers requested a post on tight hamstrings a while back. I wasn’t quite ready to geek out about hamstrings with all of...

Yes, I realize the ridiculousness of this subject line, but stay with me for a moment. There are many things that contribute to muscle...

We are at a festive time of year where we tend to overpower our bodies with sweets and family recipes. Luckily our digestive fire tends...

In case you haven’t been out to retail stores or checked your inbox lately, the holidays are right around the corner and you are being...