Aug 30, 2015The Non-negotiable Self Care PracticeThis is my non-negotiable face being all, “Hey! Get your stuff done. It’s non-negotiable! In case you were wondering… A few days ago, a...
Aug 23, 2015Celebration Therapy + The Confetti ProjectUsually, when we consider events in life that really shape and mold us, it’s something hard. A death of a loved one, a heartbreak, an...
Aug 16, 2015Self Care In The AirAt this time last week, I had the wonderful privilege of facilitating a workshop about self-care to an amazing group of thinkers and...
Aug 9, 2015Namast’ay In BedNamaste is a phrase commonly used at the end of a yoga class generally meaning the light in me honors the light in you. So “namast’ay in...
Aug 2, 2015The Slow DownHow to Slow Down When You Have To Speed Up This past week was a little insane. I have been on a planning committee for a big event in...