On the blog...

This is my non-negotiable face being all, “Hey! Get your stuff done. It’s non-negotiable! In case you were wondering… A few days ago, a...

Usually, when we consider events in life that really shape and mold us, it’s something hard. A death of a loved one, a heartbreak, an...

At this time last week, I had the wonderful privilege of facilitating a workshop about self-care to an amazing group of thinkers and...

Namaste is a phrase commonly used at the end of a yoga class generally meaning the light in me honors the light in you. So “namast’ay in...

How to Slow Down When You Have To Speed Up This past week was a little insane. I have been on a planning committee for a big event in...

I would like to touch on something quite important, especially if you have digestion and back issues, but is hardly considered in...