Jan 24, 2016Heal Yourself With WaterWater. A magical elixir that creates and sustains life. It’s where we all began. Civilizations were built around it. Wars were fought...
Jan 17, 2016How To Survive WinterWelcome to mid-January. The hype of the holidays have fizzled, you are back to the daily grind, the fresh excitement of snow and winter...
Jan 10, 2016Coming Back To The MatI don’t know about you, but my New Year did not start off with a bang. It started off with a sneeze and a cough and a whole lotta warm...
Jan 2, 2016Some Thoughts On New Year’s ResolutionsIt’s that time again. Time to say goodbye to a year of ups and downs and ring in a new year filled with hope and promise and really good...
Dec 27, 2015Why I Self CareSometimes the Holiday Cheer has a tendency to make me feel all of the feels. So I’ll blame that for my desire to be all vulnerable with...