On the blog...

Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products and protesting to save the trees. It’s also a daily practice of tuning into your connection with the planet and honoring that connection from moment to moment. In celebration of Earth Day, and to help us understand this daily practice concept, this week’s conversation is with social entrepreneur, performer, yoga teacher, public speaker, and

In honor of Earth Day, I take you with me on my recent trip one of the coolest places on earth, Joshua Tree National Park with my friend, adventure and plant-loving buddy, and past podcast guest Kristen Runvik. There are many things that can fall under the self-care umbrella, and I talk a lot about the day to day simple and practical things we can do to bring self-care into every moment. But it is also important to think about the bigger picture ways of practicing self-care.

Ah, nature. I hope you had a chance to get outside yesterday and celebrate Earth Day in some way. I kind of nerd out over Earth Day and feel the feels when I think about how important it is to take care of this spinning blue dot we call home. And so I would like to devote this post to reiterate why it’s so important for our health and well-being to connect with nature on a regular basis. First of all, Real Talk About Mama Earth As an advanced species that has come to assume w

This past Friday was our beloved Earth Day. It was a lovely Spring day in Fargo, so I was able to spend some sweet time outside, discovering my own backyard actually, being that I moved in during the Winter and now get to see what springs up! As I contemplated doing something extra special for Earth Day, I realized that I’m an “Earth Day is every day,” kind of person. It is part of my self-care practice to be constantly connecting with nature and it’s bounty. So in honor of E