What if you didn’t have to power your way through pain? What if you didn’t feel so drained by the end of the day that you could actually do things that you enjoy?
With the choices you make everyday, with the habits you build moment to moment, you can live a fulfilling and empowering life - no matter your condition or diagnosis.
You can use this Summer Season to learn how to be in control of your health through the Simple Nature methods. Let our three months together teach you how.
Join the Collective!
YOUR MEMBERSHIP INCLUDES
I've been there!
I got into the wellness industry because I was trying to heal myself. Ever since I got diagnosed with depression as a teenager, I’ve been on an ever-evolving healing journey, and I eventually learned that medication and hoping for the best could only get me so far. Over time, I found that the true healing happened when I started tending to myself on a truly personal level through daily practices and lifestyle changes.
As you may have learned from your own ailments - there really is no “one size fits all” program to health. There is no quick fix or magic potion to make you a new person.
If there was, I would tell you, because I feel like I did everything “right” to feel happy and healthy. To free myself from anxiety, digestion issues, low-energy, mysterious body pain - you know, all of the good stuff.
It wasn’t until I went to Massage School and started learning how the body works, how connected the body and mind are, and how everybody and every body is different, that I started treating my own approach to health differently. I changed my diet, started practicing yoga regularly, adopted seasonal practices, and learned other ways to quiet the chatter and stress. And through that I was led to the wisest healer - myself!
It’s been well over a decade since I embarked on my self-healing path, and since I started my wellness studies. I’m one of those unique coaches that not only has healed themselves, but is also a seasoned practitioner. I’ve studied all over the US and internationally to learn from the top leaders in the healing industry and have become specialized in Therapeutic Yoga and Meditation, Women’s Health, Trigger Point Therapy, Mayan Abdominal Therapies, Clinical Thai Bodywork, and Herbalism.
And I’m here to help you create your own path. Let’s embark together, shall we?
Before working with Randi, I didn't really have a self-care practice. I was of the ‘self-care is face masks and bubble baths’ camp. I feel that I have been equipped with an arsenal of grounding practices that can help me keep my head up when the going gets rough.
It's so easy to get caught up in all of the things going on throughout the world and get overwhelmed, and working with Randi really guided me in finding practices that help deal with the daily stresses of life. Having someone to check in with and create accountability makes it a lot easier to build these habits and stick to them.
Before working with Randi self-care was not a priority. But after working together, I have some self care tools they I can use to prompt me to prioritize myself, new things I hadn’t thought about before. I learned that my lifestyle is a CHOICE. I am not obligated to participate in the things that are causing me stress.
I was really having a hard time coming to grips with all the changes at work. Not to mention stressors at home. AND menopause! So much was whirling around in my brain that I just felt trapped. Randi helped me see that it was a choice. I was not obligated to be trapped. She gave me some tools they really helped.