On the blog...

While self-care is extremely personal, today I’m going to give you the best self-care tip I can think of when you are in a pinch. My...

In my early days as a Massage Therapist, a big macho male client would walk into my office wanting a deep tissue massage. He would look...

I’ve had the idea for a while now to do a monthly Q&A post, but I wasn’t sure if it was something that would be helpful. But after my...

So you finally made time to get a massage, or try this new treatment plan with your doctor, or even cut out sugar. You saved the money,...

When was the last time you laid down on a patch of grass? Not on a lounge chair or even a blanket. But directly onto the earth, relaxing...

Ah, nature. I hope you had a chance to get outside yesterday and celebrate Earth Day in some way. I kind of nerd out over Earth Day and...