On the blog...

Nov 13, 2019

Ep. 4.7 Using Your Guilt For Good

Feeling guilty for taking time for yourself? This is one of the biggest hold-ups for people when it comes to anything self-care related....

Jun 11, 2019

Ep. 3.10 You Are Not Alone + Other Summer Self-Care Musings

On the final episode of Season Three, I get to answer some very relatable listener questions about moving forward into Summer with more...

Jan 13, 2019

How to Enjoy the Winter

We’ve packed away the holiday decor. Our dried out pine trees are lining the streets, sadly waiting to be taken away to their final...

Dec 2, 2018

Ep. 2.9 Post-Holiday Self Care

This week’s episode is short and sweet and all about how to recover from holiday celebrations and prepare yourself for the festivities to...

Nov 18, 2017

Ep. 1: What is Self-Care, Anyway?

Welcome to the very first official episode of The Simple Self Care Podcast. In this episode, we all get on the same ‘self-care’ page by...

Jul 23, 2017

How to be Your Own Guru

Remember that one actor in that one movie? I just saw it. It’s that guy who used to be in, um, one of those hospital dramas I think. And...

Jul 16, 2017

The Best Self-Care Tip of All Time

While self-care is extremely personal, today I’m going to give you the best self-care tip I can think of when you are in a pinch. My...