Ep. 4.2 Fall Season Support with Kristen Runvik

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While Fall is full of cozy sweaters and pumpkin-spiced everything, it can also be a frenzied time of year as we change our rhythms and rituals.

To help us make sure we are properly grounded and nourished this time of year, I brought back my friend and herbalist and founder of Lagom Body Co. to share her wisdom on how to support your body, mind, and soul during this time Fall.

Take a listen as we chat about how to evolve with your self-care practices each season, the power of getting outside despite the weather, and how to nourish yourself during this season change and even improve your health during this time of year.

We share our favorite Fall rituals and herbal remedies like the magic of elderberry and echinacea. And we talk about why we need community more than ever this time of year and how to create your own group of like-minded folks.

Kristen also offers up her Whole Body Wellness Guide for Fall ($40) to Patreon supporters. Get in on it and more podcast goodies at www.patreon.com/simpleselfcare

Listen and subscribe on Soundcloud or iTunes.