On the blog...

Do you ever wonder how you got to where you are in life? Overwhelmed. Tired. So out of touch with yourself and your values. Or maybe how your day to day work and lifestyle got so out of alignment with what you actually want? It happens. We change. Our situations change. But sometimes not all of ourselves catch up and we end up feeling off, depleted, and unfulfilled. In this episode, I share my recent experience with getting out of alignment and what I did restore myself back

While Fall is full of cozy sweaters and pumpkin-spiced everything, it can also be a frenzied time of year as we change our rhythms and rituals. To help us make sure we are properly grounded and nourished this time of year, I brought back my friend and herbalist and founder of Lagom Body Co. to share her wisdom on how to support your body, mind, and soul during this time Fall. Take a listen as we chat about: how to evolve with your self-care practices each season the power of