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On the final episode of Season Three, I get to answer some very relatable listener questions about moving forward into Summer with more confidence, more time, and more intention. I also share some very important announcements about changes to the podcast, my break from social media over the Summer, and my biggest life lessons learned from the highs and lows from this past season. Listen along as I chat about: the power of asking for help and leaning on your community how to

As much as we dream of long summer nights, weekend adventures, times to chill out and relax, Summer can oftentimes feel chaotic and stressful and just the opposite of what you want it to be. In this episode, I share my top three simple summer practices to keep in mind to help us slow down in some ways, perk up in some ways, and overall savor this time of the year. Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher #rituals #summerselfcare #selflove #SelfCare #s