On the blog...

Ep. 20: Your Self-Care Non-Negotiable

Starting new habits can be extremely overwhelming. Especially when you’ve been doing “not so great” habits for a while and want to...

The Best Self-Care Tip of All Time

While self-care is extremely personal, today I’m going to give you the best self-care tip I can think of when you are in a pinch. My...

Q&A Time! Sharing Self Care, Self Care + Anxiety, Meditation Tips

I’ve had the idea for a while now to do a monthly Q&A post, but I wasn’t sure if it was something that would be helpful. But after my...

Working Through The Healing Crisis

So you finally made time to get a massage, or try this new treatment plan with your doctor, or even cut out sugar. You saved the money,...

Make Forest Bathing a Walk in the Park

When was the last time you laid down on a patch of grass? Not on a lounge chair or even a blanket. But directly onto the earth, relaxing...

The Why and How of Staying Hydrated

As a massage therapist, I feel like a broken record when I tell people to stay hydrated and drink more water after a session. People...