Ep. 20: Your Self-Care Non-Negotiable
Starting new habits can be extremely overwhelming. Especially when you’ve been doing “not so great” habits for a while and want to replace them with healthier ones. It’s easy to want to apply the “all or nothing” mentality to incorporating your self-care practices because you are ready for results and you want them now. But most of the time, this way of going about it isn’t very sustainable. In this episode, I talk about setting non-negotiable self-care habit. One doable thin