Ep. 4.10 Calm Your Holidays with Beth Kempton
This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat with bestselling author and life coach Beth Kempton. Not only does she share with us wisdom from her latest book, Calm Christmas, but we also chat about: where we’ve gone wrong with Christmas and how to change it mental health and the holidays evolving your holidays with your life how to honor the melancholy and the loneliness of the season