Ep. 2.3: Grounding into Fall
The end of summer and the coming on of darker days (literally, not figuratively hopefully) in this hemisphere is a perfect time to reset and foreground. Perhaps you’ve been craving that grounding feeling lately. You’ve been running around all summer, traveling, even quite literally flying in the air, and you are needing more stability and ritual and routine. That is where ‘grounding’ comes in. Grounding is a popular term in the yoga and healing world. Grounding into a pose, g
