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This week’s episode is all about embracing the transition from Fall into Winter. Take a listen to hear my favorite things to consider during this time of year and suggested rituals to do as part of your Autumn self-care practice. Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher #autumnrituals #ayurveda #seasonalliving #simpleselfcare

If it hasn’t felt like Summer yet, 4th of July weekend is usually what seals the deal for me. The sun is out, the lake water in these parts is finally warm, grilling and fireworks galore. What’s not to love? Summer can be so delightful, in fact, that it’s easy to forget our Summer self-care practices. Celebrating summer through our daily habits is just as important as clinging to our self-care practice to survive the winter. We always need to be tuning in and embracing what e