Ep. 4.1 Breaking the Twitch with Anthony Ongaro
How often Do you check your phone without thinking about it? Have you ever reached for just a handful of popcorn and before you know it, the whole bag is gone? Our everyday, mindless habits make us who we are, and if we don’t stop and break this “twitch” we can end up living a life totally out of alignment of who we want to be. So to help us take a deeper look at these habits, and to kick off Season 4 of the podcast, I have Anthony Ongaro from Break the Twitch on for a joint