On the blog...

They say that laughter is the best medicine, and today’s episode is here to prove that point. I sat down with the gents from the J.J....

Could your relationship with technology be causing your body pain? Could our ever-growing “sitting culture” be dangerous, even deadly??...

How would your life be different if you had a healthier relationship with money? What if you were more intentional about what you brought...

We’ve packed away the holiday decor. Our dried out pine trees are lining the streets, sadly waiting to be taken away to their final...

Happy New Year! How have you been? Have you had some time to reflect on your year? How are you feeling on this first day of the year? Or...

It’s the Season Two Finale! And to help us wrap up for 2018 and head into the holidays and new year happily and intentionally, I’ve...