Ep. 4.1 Breaking the Twitch with Anthony Ongaro

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How often to do you check your phone without thinking about it? Have you ever reached for just a handful of popcorn and before you know it, the whole bag is gone?

Our everyday, mindless habits make us who we are, and if we don't stop and break this "twitch" we can end up living a life totally out of alignment of who we want to be.

So to help us take a deeper look at these habits, and to kick of Season 4 of the podcast, I have Anthony Ongaro from Break the Twitch on for a joint conversation and creating intentional habits.

We share our individual origin stories for how we've come to preach what we practice and how to break the mindless twitch of habits that don't align with who we are. We dig into how to turn your personal growth and life lessons into a tangible practice, we deep dive into how to turn up the volume on your own inner wisdom, we share the power of continuing to begin again, and we even share what we would do if we knew we would die tomorrow.

It's such a full and fun and valuable conversation, and I know you will get a lot out of it.

Listen and subscribe on Soundcloud or iTunes.

And check out the new patreon page for the podcast where you can get exclusive content and score some free 1:1 Self-Care Mentoring with me.

www.patreon.com/simpleselfcare