autumn self care guide

With this guide you will learn...

  • The best self-care practices to enjoy this time of year

  • How to align your healing needs with what Autumn has to offer

  • The importance of letting go and honoring the grief that can come with it

  • How to enjoy the harvest of the Summer and simplify your life to prepare for the months to come

The coming of Autumn gives us permission to slow down, cozy in, and refocus after months of cruising in the Summertime vibes.

Use this guide to help you make the most of this bountiful and cozy season and as a way for you to intentionally make it a part of your healing journey.

Oh,

hello there.

I’m Randi Kay, a holistic health practitioner and educator that helps women manage and heal their pain and stress through their daily lifestyle. 

I got into the wellness industry because I was trying to heal myself. Ever since I got diagnosed with depression as a teenager, I’ve been on an ever-evolving healing journey, and I eventually learned that medication and hoping for the best could only get me so far. So I decided to embark on my own healing adventure to discover what was missing and how I could heal on a deep level, not just treat the symptoms. 

Through learning how to follow my own intuition and trust in my own healing journey, I now know that the true healing happens through daily lifestyle practices and changes. I’ve gone on to study with some of the top leaders in the healing industry and have become specialized in treating women’s health issues through Abdominal Therapies, Herbalism, Therapeutic Yoga and Meditation, Seasonal Self-Care practices.

And now, with over a decade of experience personally and professionally, I’m here to help you connect with yourself and your body, and feel in relationship with your pain, not a victim to it.

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