The Why and How of Staying Hydrated
As a massage therapist, I feel like a broken record when I tell people to stay hydrated and drink more water after a session. People usually smile and nod and say something like, “Oh yeah, I know. I really need to be more hydrated,” and then they go on their merry way, business as usual. Dehydrated as usual. Now, I’m not perfect at staying optimally hydrated myself, but I do it enough to know that it makes a huge difference in my quality of life and the function of my systems