On the blog...

As a massage therapist, I feel like a broken record when I tell people to stay hydrated and drink more water after a session. People usually smile and nod and say something like, “Oh yeah, I know. I really need to be more hydrated,” and then they go on their merry way, business as usual. Dehydrated as usual. Now, I’m not perfect at staying optimally hydrated myself, but I do it enough to know that it makes a huge difference in my quality of life and the function of my systems

If it hasn’t felt like Summer yet, 4th of July weekend is usually what seals the deal for me. The sun is out, the lake water in these parts is finally warm, grilling and fireworks galore. What’s not to love? Summer can be so delightful, in fact, that it’s easy to forget our Summer self-care practices. Celebrating summer through our daily habits is just as important as clinging to our self-care practice to survive the winter. We always need to be tuning in and embracing what e