bodywork + therapeutic yoga sessions
The intention behind Randi's one-on-one bodywork sessions is to disarm physical holding patterns that cause chronic pain and to restore balance and freedom in the body.
Randi combines her 10+ years of training and experience in Thai Massage, Clinical Thai Bodywork, Yoga, Trigger Point Therapy, Myofascial Release, Energy Work, and CranioSacral Therapy to create a treatment unique to your body and concerns.
The work mainly consists of Thai Massage techniques blended with breath work and passive stretches to relax and open the body, deep compression work, and trigger point therapy to reset pain patterns.
These sessions have resolved chronic and acute issues within 1-3 sessions and can be a safe, more economic alternative to surgeries or other, more invasive methods.
significantly reduced pain in 1-3 sessions
improved immune and lymphatic systems
improved athletic performance
clear energetic pathways in the body, which will helps with the healing process
relieved tension, soreness, and tightness in the muscles
increased flexibility, range of motion, and strength
feeling revitalized, instead of hung over, after a massage
focused, effective, and personalized bodywork
an alternative to surgery
money saved from not needing expensive medical solutions
90 min. Sessions are $115
Arvigo Abdominal Therapies
The Arvigo® Techniques of Maya Abdominal Therapy are founded on the ancient Mayan technique of abdominal massage which is an external non-invasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and chi.
These non-invasive massage techniques coax things back into place and can relieve a myriad of common issues. These issues include, but are not limited to:
painful and/or irregular periods
low back and hip pain
endometriosis and PCOS
digestion issues (IBS, constipation, indigestion, etc.)
urinary and bladder dysfunction
scar tissue from c-sections, fibroids, and other invasive procedures
Initial Session: $120 for 90-min. - includes fulls intake, treatment, and self-care education
Follow-Up Session: $90 for an hour treatment
It takes a lot of awareness and healthy habits for the body to function properly. But one of the most important, yet most neglected, habits is therapeutic movement.
Our body needs space to circulate important nutrients, the freedom to rehabilitate weak muscles, and the flexibility to perform our favorite activities.
Therapeutic movement also plays an integral role in healing and preventing chronic pain and injuries. You can have a therapist massage out tension and heal some pain issues, but it takes retraining your muscles to move differently to prevent the pain from coming back.
As a highly trained yoga teacher and bodyworker, Randi can help you develop a personalized movement plan to aid you on your healing journey.
Each session is based around your unique areas of concern, and Randi will lead you through self care techniques, yoga postures, meditation and breathing techniques, and other movement therapies to treat your conditions and make sure you are executing them with proper, therapeutic alignment.
You also receive a PDF of your personalized plan as a reference guide.
60 min. Sessions are $85
90 min. Session are $115 upon request
If your preferred time isn't available, contact me directly.