Virtual Wellness Consult
Manage your body pain and stressors from the comfort of your own home
- 1 hr1 hour
- 95 US dollars$95
- via Zoom
Virtual Wellness Consults were created as a way for you to manage your body pain and stressor from the comfort of your own home and feel educated and empowered about where your pain is coming from and what you can do yourself to treat it. Working in-person with a practitioner is very effective, but the truth is that most powerful way to heal your pain issues long-term is to tend to it on a daily basis. When we meet virtually one-on-one via Zoom, I will assess your pain issues and stress concerns and teach you a series of simple and accessible self-care, yoga, and lifestyle techniques you can implement into your daily life. If you are interested in a virtual Abdominal Wellness, specifically, learn more about this kind of work HERE, and we can work virtually on implementing the very effective self-massage and other lifestyle techniques. EACH SESSION INCLUDES: Intake process via email before our session 60-minute session of personalized instruction, including yoga, self-care, and lifestyle techniques Follow-up email with a summary of the material covered A copy of the recorded session for your reference
You can reschedule or cancel at least 1 day before the beginning of your appointment. You will receive a reminder email and text 24 hours before your session. If you need to cancel, do so at that time or you will still need to pay for your scheduled session. In case of an emergency, contact me as soon as possible.