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Cultivating Self Love 

With this guide you will learn...

  • What ‘self-love’ even is and why it matters

  • The power and joy of dating yourself 

  • How to turn what you like to do in to liking yourself

  • How to find and receive nurturing forms of love

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Sign up for the Simple Letters newsletter and get your free guide!

The concept of "self-love" sounds like a great idea, but it can be hard to know how to turn it into an actual practice that helps you feel it on a day-to-day basis.

Let this guide serve as a starting point on making self-love a daily act so that no matter your relationship status, you are always full of love.

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hello there.

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I’m Randi Kay, a holistic health practitioner and educator that helps women manage and heal their pain and stress through their daily lifestyle. 

I got into the wellness industry because I was trying to heal myself. Ever since I got diagnosed with depression as a teenager, I’ve been on an ever-evolving healing journey, and I eventually learned that medication and hoping for the best could only get me so far. So I decided to embark on my own healing adventure to discover what was missing and how I could heal on a deep level, not just treat the symptoms. 

Through learning how to follow my own intuition and trust in my own healing journey, I now know that the true healing happens through daily lifestyle practices and changes. I’ve gone on to study with some of the top leaders in the healing industry and have become specialized in treating women’s health issues through Abdominal Therapies, Herbalism, Therapeutic Yoga and Meditation, Seasonal Self-Care practices.

And now, with over a decade of experience personally and professionally, I’m here to help you connect with yourself and your body, and feel in relationship with your pain, not a victim to it.

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