In times of high stress and uncertainty, caring for ourselves tends to one of the first things to go. But it's during these times where we need to make sure we are filling our own cup so we can keep showing up and deal with the challenges that arise, and even find time for some much-needed joy and relaxation.
In this workshop, we will establish what self-care gets to look for you right now in this season of life and establish a simple, effective, and personalized routine that can continue to fill you up no matter what comes your way.