To continue the Month of Joy on the podcast, I chat with nutritionist Becca Shern from Minimal Wellness all about finding the joy in healthy daily habits, in particular with diet and exercise.
Take a listen as we chat about:
the dangers of staying in stressful situations
the importance of filling your own cup first
the wisdom of the small and simple
how minimalism creates time to take care of yourself
tips on simplifying the kitchen
finding the joy in exercise
So much goodness jammed packed into one episode. Enjoy!
Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher
The Minimalists: theminimalists.com
Self Care Mentoring with Randi Kay