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Ep. 16: Becca Shern on the Joy of Good Health

To continue the Month of Joy on the podcast, I chat with nutritionist Becca Shern from Minimal Wellness all about finding the joy in healthy daily habits, in particular with diet and exercise.

Take a listen as we chat about:

  • the dangers of staying in stressful situations

  • the importance of filling your own cup first

  • the wisdom of the small and simple

  • how minimalism creates time to take care of yourself

  • tips on simplifying the kitchen

  • finding the joy in exercise

  • and more!

So much goodness jammed packed into one episode. Enjoy!

Listen and subscribe! Soundcloud // iTunes // Spotify // Stitcher

Show Notes:

  1. Website:

  2. Instagram: @minimalwellness

  3. The Minimalists:

  4. Self Care Mentoring with Randi Kay


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