The Happy Desk Guide
With this guide you will learn...
Effective self-care techniques that fit right into your work day. No extra time required.
The easiest way to ease neck, shoulder, and wrist pain.
How to make minor changes in your habits to give you major results.
DOWNLOAD THIS FREE 5-STEP GUIDE FOR MY TOP SELF-CARE TIPS TO KEEP YOURSELF NURTURED AND CARED FOR DURING YOUR DESK-BOUND HUSTLE.
In my 10+ years of being a bodyworker and yoga teacher, most of my clients with pain issues come from not being active or even from injury.It's from the negative effects of desk working day in and day out. But the key to staying healthy and happy while you work is in the small and simple adjustments you can make to how you work.
And I've put my favorite, most effective habits into a sweet little guide just for you.
I’m Randi Kay, a holistic health practitioner and educator that helps women manage and heal their pain and stress through their daily lifestyle.
I got into the wellness industry because I was trying to heal myself. Ever since I got diagnosed with depression as a teenager, I’ve been on an ever-evolving healing journey, and I eventually learned that medication and hoping for the best could only get me so far. So I decided to embark on my own healing adventure to discover what was missing and how I could heal on a deep level, not just treat the symptoms.
Through learning how to follow my own intuition and trust in my own healing journey, I now know that the true healing happens through daily lifestyle practices and changes. I’ve gone on to study with some of the top leaders in the healing industry and have become specialized in treating women’s health issues through Abdominal Therapies, Herbalism, Therapeutic Yoga and Meditation, Seasonal Self-Care practices.
And now, with over a decade of experience personally and professionally, I’m here to help you connect with yourself and your body, and feel in relationship with your pain, not a victim to it.