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You did it!

Check your inbox shortly. Your Winter Self-Care Guide is on its way.

If you want to deepen your self-care practice even more...


I created a special mini-course that helps you create your own personalized self-care practice that fits into your busy life.


And I want to offer it to you at a very special price.

If you've been maxed out and searching for tangible tools to help you slow down and recharge,


you are craving a deeper connection with yourself but are struggling to tune in,


you like the idea of self-care and self-love, but you don't know how to make it a real part of your life, 


or you just want a little guidance in the self-care department,

the Simple Self Care mini-course will be just the thing.


The Simple Self Care Mini-Course includes:

- self-guided chapters covering the topics of

  • what self-care really is

  • how to tune into your inner wisdom

  • working through your hold-ups

  • effective habit building

  • creating a self-care space no matter where you are

  • the basics breathwork, journaling, and therapeutic movement

- follow-along instructional videos

- downloadable audio meditations

- journaling prompts

- lifetime access, including access to all course updates

Start now for only $27 (usually $97)

This is special pricing only for you special folk that download the Winter Self-Care guide because, well, you are special, and I know you are looking to make space to care for yourself on a deeper level. 


So please accept this one-time offer to learn my tried and true approach to self-care to really make your lifestyle a healing one. 

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