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If you want to deepen your self-care practice even more...
I created a special mini-course that helps you create your own personalized self-care practice that fits into your busy life.
And I want to offer it to you at a very special price.
If you've been maxed out and searching for tangible tools to help you slow down and recharge,
you are craving a deeper connection with yourself but are struggling to tune in,
you like the idea of self-care and self-love, but you don't know how to make it a real part of your life,
or you just want a little guidance in the self-care department,
the Simple Self Care mini-course will be just the thing.
The Simple Self Care Mini-Course includes:
- self-guided chapters covering the topics of
what self-care really is
how to tune into your inner wisdom
working through your hold-ups
effective habit building
creating a self-care space no matter where you are
the basics breathwork, journaling, and therapeutic movement