How Mountain Pose Can Heal Your Pain
I have a pretty big soft spot for mountains. I lived in the Rocky’s for over eight years, and those mountains always brought me so much peace and healing. And now when I go back to visit, I still get this strong feeling of home. On some level, the same is true whenever I do when I do Mountain Pose or Tadasana. At first glance, it seems like a very basic yoga posture. I mean, you are just standing there. But the secret, magical thing is that you are not just standing there. Yo