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When was the last time you laid down on a patch of grass? Not on a lounge chair or even a blanket. But directly onto the earth, relaxing as the sun bathes over you and breathing deeply with the breeze. Ok, if that seems like a weird thing to do, how about simply going for a walk through nature? A place that is dense with trees and grasses and wildlife. A stroll without phones or music or any other modern distractions. Just pure connection with the nature around you. We all kn

Ah, nature. I hope you had a chance to get outside yesterday and celebrate Earth Day in some way. I kind of nerd out over Earth Day and feel the feels when I think about how important it is to take care of this spinning blue dot we call home. And so I would like to devote this post to reiterate why it’s so important for our health and well-being to connect with nature on a regular basis. First of all, Real Talk About Mama Earth As an advanced species that has come to assume w