On the blog...

Let’s say your neck has been bugging you. Or maybe you have a bit of low back pain. Not much, but a little twinge going on here and...

The subject matter of this post was inspired by some of the answers I received in the newsletter and one of my own personal revelations...

Oh, the turning of Autumn. It really is my favorite time of year. The crisp winds cool down the Indian summer heat and signals to the...

Haven’t you heard? Essential oils are all the rage! Move over Mary Kay and Tupperware! There’s a new party in town that will fix all of...

Look in your pantry or food cabinet. If you are not close to yours, visualize it. Look past the rice and pasta sauce and cereal. Move...

I seem to get a lot of questions about foam rolling these days. It is more and more common to see people at the gym rolling out at the...

This is my non-negotiable face being all, “Hey! Get your stuff done. It’s non-negotiable! In case you were wondering… A few days ago, a...

Usually, when we consider events in life that really shape and mold us, it’s something hard. A death of a loved one, a heartbreak, an...

At this time last week, I had the wonderful privilege of facilitating a workshop about self-care to an amazing group of thinkers and...

Namaste is a phrase commonly used at the end of a yoga class generally meaning the light in me honors the light in you. So “namast’ay in...

How to Slow Down When You Have To Speed Up This past week was a little insane. I have been on a planning committee for a big event in...

I would like to touch on something quite important, especially if you have digestion and back issues, but is hardly considered in...

As you can gather, I think a lot about taking care of yourself, and I care A LOT about it. I want to shout about it from the rooftops! I...

Greetings from the lakes of Minnesota! I hope you all had a joyous 4th of July and are now taking some time to chillax and recover on...

We use and abuse our feet so much. We shuffle them to work, we cram them in high heels and other contraptions, we jump-hop-skip...