Dec 13, 2015Self Care For HamstringsOne of my dear readers requested a post on tight hamstrings a while back. I wasn’t quite ready to geek out about hamstrings with all of...
Dec 13, 2015Could Your Hot Pants Be Causing You Pain?Yes, I realize the ridiculousness of this subject line, but stay with me for a moment. There are many things that contribute to muscle...
Dec 6, 2015Self-Care For DigestionWe are at a festive time of year where we tend to overpower our bodies with sweets and family recipes. Luckily our digestive fire tends...
Nov 8, 20155 Tips For Holiday Season Self CareIn case you haven’t been out to retail stores or checked your inbox lately, the holidays are right around the corner and you are being...