It's common to want to get 'better' at yoga. We are tempted to work harder, stretch further, and pull off that impressive posture. But the truth is, yoga isn't like other physical endeavors. And the point is to not get better, but to go deeper. Deepen your awareness and your relationship with all of who you are.
This four week series was created to help you take your yoga practice to a deeper level. Create groundedness and security in each posture. Unlock strength and flexibility that you didn't even know was there. Learn some new ways to your body some much needed healing.
We will cover some of the basics of yoga, so it is a nice series for all levels, but it is geared towards those that already have some familiarity with a physical practice.
Come back to the mat. No matter how long you've been away. There is a fresh, deeper experience waiting for you.
*Space is limited, so please reserve your spot by registering below.*
*There are no refunds or transferring to another class after class begins. Please be sure of your commitment when you invest in a class. Feel free to contact me with any questions before making a decision.