yoga for healing five week series
Nov
6
to Dec 4

yoga for healing five week series

Yoga has become known for its intense workouts and extreme postures, but that isn't the only way to practice. In fact, yoga was originally created for its therapeutic benefits and its ability to heal physical tension so you can get to the deeper levels of healing and overall awareness. 

I first got into yoga as a way calm down my anxiety and improve my mental health, and I quickly learned that yoga can be used for all sorts of ailments in the body, mind, and soul. 

Because of my own healing with yoga, I decided to become a yoga teacher to help my bodywork clients have another resource for healing their physical pain. Nine years later, I've been able to help countless number of people heal with yoga techniques, and continue to deepen my own relationship with all that yoga has to offer. 

I created this series as a more formal way to teach yoga as a healing modality. Each week we will focus on a common area of pain and self care practices to nurture and heal that area.

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Yoga + Equine Coaching Autumn Retreat
Oct
6
9:00 AM09:00

Yoga + Equine Coaching Autumn Retreat

There is a lot to learn from quiet self reflection, but there can be even more to learn from seeing our reflection in another being. Join in on this unique experience to use the power of nature to create a deeper relationship with ourselves and with others through yoga and Equine guided coaching. 

Naturally Randi Kay and Horse Song Coaching are partnering to bring in the therapeutic and insightful experience of working with horses along with the personal benefits of yoga and meditation.

If you have a love for animals and a curiosity for self improvement, then this retreat is perfect for you. This retreat consists of three sessions, one on Friday evening and two on Saturday. 

There is very limited space for this unique experience so make sure to reserve your spot. 

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Cultivate Your Practice Series
Sep
19
to Oct 10

Cultivate Your Practice Series

What does it take to change a habit? To bring in a new ritual? To really heal? Though the answer may be simple, it isn't always easy. And that is where the power of practice comes in. Your daily actions, decisions, and intentions make you who you are. It's your practice over time that causes deep change. 

But change is challenging. Practice takes time. And the most effective transformation comes when you have some guidance and support. 

This is why Artist Nichole Rae and Naturally Randi Kay are joining forces this Fall to offer that guidance, support, and tools to help you be who you want to be in the world. 

Over the span of four weeks, you will be guided in the tried and true methods of The Art of Daily Practice by Nichole and Simple Self Care by Randi. Each week we will meet and practice together in community and then given encouragement to bring certain aspects of these practices into your life. 

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Yoga Foundations Six Week Series
Sep
11
to Oct 16

Yoga Foundations Six Week Series

Starting a yoga practice can be an overwhelming journey. Even maintaining your current practice can lead to frustration. Though practicing yoga is a wonderful thing, we can get hung up in the basics. We can lose our focus by wondering "Am I doing this right? Is this even what yoga is? I don't look like that person; I must not be doing it." We even struggle to trust that we can do yoga on our own, without instruction. 

In this six-week series, Randi will guide you on establishing a firm foundation for your yoga practice that will help you feel empowered in any yoga class and develop a starting point for your home yoga practice. 

It's a great start for those new to yoga, and it can take you deeper into your practice if you have some yoga experience. 

Click HERE for more info and to register. 

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The Slow Down Yoga Series
Sep
5
to Sep 26

The Slow Down Yoga Series

In our fast-paced world, relaxing or taking some time for yourself seems almost like a luxury. But the truth is that it's not something reserved for special occasions or if you've earned it. Constructive rest and revitalization is an absolute need if you plan on keeping up with all of life's desires and demands. 

Take some time out of your day over the lunch hour to hit the refresh button. Let go of the morning and move forward with more energy and intention. Nurture your aches and pains. And learn some important breathing and meditations techniques that you can take with you into your life.

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Disconnect to Reconnect Retreat
Aug
12
3:00 PM15:00

Disconnect to Reconnect Retreat

If you've been craving a summer slow down, a break from the chaos, and some good old-fashioned nature therapy this retreat for will be just the thing. 

Summertime can slip by with the blink of an eye. And with our busy schedules, if you don't intentionally make time to enjoy the evening light or the lush greenery, this sweet season is gone before you know it. 

So I invite you to join me for some intentional summer savoring by disconnecting from our screens and other distractions so we can tune into the beautiful nature outside and within. 

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Lunch Break Yoga (Drop-In Classes)
Aug
1
to Aug 29

Lunch Break Yoga (Drop-In Classes)

Need mid-day pick-me-up? How about a breather after your morning meetings? Take advantage of these vibrant summer months and nourish your mind, body, and soul over your lunch hour. 

For June, July, and August Randi Kay will be offering drop-in yoga classes Wednesday afternoons. Enjoy a gentle yoga class suitable for all levels, focusing on therapeutic ways to relax and refuel. 

Drop in for one class at a time or purchase a multi-class pass to save. 

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Power + Presence Yoga Pop-Up
Jul
11
5:30 PM17:30

Power + Presence Yoga Pop-Up

Seasoned Yoga Teacher and social entrepreneur Heather McDougall will be hosting a pop-up yoga class "Power + Presence" where students will move, sweat, and lighten up to clear away the clutter in mind and body so we can all connect with our truest Self.

Heather believes that a vibrant world is made better when we are curious, connected, and learning together. Through her experience in teaching yoga in the US and UAE, including business executives, families, artists, and royal sheikhas, she creates a fun, open-minded experience for her students.

Heather will be traveling through Fargo speaking at 1 Million Cups on behalf of her company Bogo Brush and will be teaching this yoga class as an extension of her personal mission.

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Deepen Your Practice: A Four Week Yoga Series
May
29
to Jun 19

Deepen Your Practice: A Four Week Yoga Series

It's common to want to get 'better' at yoga. We are tempted to work harder, stretch further, and pull off that impressive posture. But the truth is, yoga isn't like other physical endeavors. And the point is to not get better, but to go deeper. Deepen your awareness and your relationship with all of who you are. 

This four week series was created to help you take your yoga practice to a deeper level. Create groundedness and security in each posture. Unlock strength and flexibility that you didn't even know was there. Learn some new ways to your body some much needed healing.

We will cover some of the basics of yoga, so it is a nice series for all levels, but it is geared towards those that already have some familiarity with a physical practice. 

Come back to the mat. No matter how long you've been away. There is a fresh, deeper experience waiting for you. 

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refresh + renew three part series
May
22
6:30 PM18:30

refresh + renew three part series

The unfolding of Spring arrives with inspiration + new energy - inspiring us to grow + create space for a new season. Many of us are ready to shake off the dust of Winter and jump into a brighter and lighter season. The change of season carries a transition and is a beautiful time to set intentions for your self-care and bring new creative practices into your life. 

To help give you some clarity and ease during this time, Naturally Randi Kay and Artist Nichole Rae are collaborating together to give you a collection of inspiring and guided practices to support you throughout the Spring season.

Once a month for March, April, and May there will be a gathering filled  guidance, inspiration and practices  on how to use this season to clear away the physical, mental, and emotional clutter and create space for your desires, intentions and vision. 

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Self Care For Healers Workshop
May
5
8:30 AM08:30

Self Care For Healers Workshop

**ND Board Approved** 8 CEU's for Massage Therapists

If you don't fill your own cup, you will have nothing to pour. 

Learn effective self care tools and practices geared to help therapists heal their own pain, prevent future burnout and injuries, and leave with tools they can bring to their practice and clients.

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Yoga + Yogurt with Molly Yeh and Randi Kay
Mar
17
10:00 AM10:00

Yoga + Yogurt with Molly Yeh and Randi Kay

Food blogger Molly Yeh and yoga teacher Randi Kay have joined forces to bring you a Saturday morning full of nourishment for the body and soul. And an opportunity to shamelessly make your yogurt pants joke.

We created this event to not only have some fun combining our love of food and movement, but also to celebrate the launch of Molly's new short stack book, Yogurt. 

Join us for an hour of gentle yoga for all levels followed by a chat with Molly about her new book as we sample some of her favorite yogurt dishes. You'll even get a copy of the book to take the fun home with you.

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Cultivating Self Love Workshop
Feb
16
6:00 PM18:00

Cultivating Self Love Workshop

Self love seems like a great idea, but it can be hard to know how to actually cultivate it within yourself. 

This is why Artist Nichole Rae and Naturally Randi Kay are joining forces to bring you an evening dedicated to turning self love from a good idea into a simple, yet profound daily practice. 

Randi Kay will lead you through gentle yoga and therapeutic movement techniques to help tend to your physical ailments and loosen up tension so you can tune into yourself of a deeper level. This practice will also include self care practice instruction and simple mediations and journaling practices. 

Artist Nichole Rae will then lead you through a powerful affirmation practice to quiet the mind and inspire the spirit. From there, you will let your creativity take over and bring your new insights into life with creating your own collaged journal to bring home and use in your home practice.

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Gratitude Yoga Free Class - Sold Out
Nov
24
1:30 PM13:30

Gratitude Yoga Free Class - Sold Out

Why go from giving thanks to long lines, shopping sprees, and feeling like you don't have enough? Why not counter the Black Friday hubub with a stress-free, money-free yoga class?

Tune in instead of out with the 3rd annual Gratitude Yoga class. Come as your are. Leave your wallet at the door and continue the season of giving thanks. All levels welcome. 

**This class does fill up, so registration is required.**

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Core Connection: Healing Therapies for Digestion, Back Pain, and Disempowerment
Nov
12
2:00 PM14:00

Core Connection: Healing Therapies for Digestion, Back Pain, and Disempowerment

Digestion problems? Mysterious low back pain? Sluggishness and an overall feeling of disempowerment? 

These symptoms and discomforts are becoming more and more prevalent in today's culture. From sitting all day to poor diets to increased stress and anxiety and beyond, we have created not only a weakness in our core health, but an all out disconnect. 

This is why I've dedicated a whole afternoon to connecting with your core. Not only will we learn techniques to relieve any pain or discomfort in this area, but we will dig deep into creating an empowered relationship with this powerful and important part of the body. 

In this workshop you will:

  • learn various self care techniques (yoga, breath work, self massage) to ease pain in the abdomen and low back
  • have breakthroughs as to what could have caused this pain and learn how to prevent it
  • learn ways to nurture and improve your digestion
  • establish a more positive and empowered relationship with your core and your overall self
  • receive the "Core Connection" ebook with references to all of the material covered
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Autumn Journaling Retreat
Oct
21
1:00 PM13:00

Autumn Journaling Retreat

As we transition into a new season and a new rhythm, it can be really helpful to give ourselves some tools to make sure we are also slowing down, reflecting, and moving into this season with care and intention. 

Journaling is an incredible healing tool, from clearing our mind to processing emotions to getting to hearing what we really have to say. And this retreat was created to help provide a safe space to help this healing happen. 

Digging deep into various journaling practices will be combined with gentle yoga and meditation techniques to learn how to connect the mind and body and tune in on a deeper level. 

There will also be journals and nourishing treats provided. 

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Back to Self Care Four Week Series
Aug
7
to Aug 28

Back to Self Care Four Week Series

"Self Care" is getting a lot of buzz these days as an important aspect of life, but it's hard to know where to start and what to do to make it a part of everyday life. This series takes the guesswork out of a self care practice and helps you create and implement a practice unique to your life and your needs. 

In this series, you will learn:

  • what self care is and looks like for you
  • gentle yoga techniques to ease and prevent tension and chronic pain
  • simple meditation and breathing practices to use anywhere, anytime
  • journaling exercises to tune into yourself on a deeper level
  • ways to create a self care space at home, work, and on the go
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