Self love seems like a great idea, but it can be hard to know how to actually cultivate it within yourself.
This is why Artist Nichole Rae and Naturally Randi Kay are joining forces to bring you an evening dedicated to turning self love from a good idea into a simple, yet profound daily practice.
Randi Kay will lead you through gentle yoga and therapeutic movement techniques to help tend to your physical ailments and loosen up tension so you can tune into yourself of a deeper level. This practice will also include self care practice instruction and simple mediations and journaling practices.
Artist Nichole Rae will then lead you through a powerful affirmation practice to quiet the mind and inspire the spirit. From there, you will let your creativity take over and bring your new insights into life with creating your own collaged journal to bring home and use in your home practice.