Yoga Foundations Six Week Series
Jan
16
to Feb 20

Yoga Foundations Six Week Series

Starting a yoga practice can be an overwhelming journey. Even maintaining your current practice can lead to frustration. Though practicing yoga is a wonderful thing, we can get hung up in the basics. We can lose our focus by wondering "Am I doing this right? Is this even what yoga is? I don't look like that person; I must not be doing it." We even struggle to trust that we can do yoga on our own, without instruction. 

In this six-week series, Randi will guide you on establishing a firm foundation for your yoga practice that will help you feel empowered in any yoga class and develop a starting point for your home yoga practice. 

It's a great start for those new to yoga, and it can take you deeper into your practice if you have some yoga experience. 

Click HERE for more info and to register. 

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Self Care For Healers Workshop
Dec
2
8:30 AM08:30

Self Care For Healers Workshop

**ND Board Approved** 8 CEU's for Massage Therapists

If you don't fill your own cup, you will have nothing to pour. 

Learn effective self care tools and practices geared to help therapists heal their own pain, prevent future burnout and injuries, and leave with tools they can bring to their practice and clients.

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Gratitude Yoga Free Class - Sold Out
Nov
24
1:30 PM13:30

Gratitude Yoga Free Class - Sold Out

Why go from giving thanks to long lines, shopping sprees, and feeling like you don't have enough? Why not counter the Black Friday hubub with a stress-free, money-free yoga class?

Tune in instead of out with the 3rd annual Gratitude Yoga class. Come as your are. Leave your wallet at the door and continue the season of giving thanks. All levels welcome. 

**This class does fill up, so registration is required.**

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Core Connection: Healing Therapies for Digestion, Back Pain, and Disempowerment
Nov
12
2:00 PM14:00

Core Connection: Healing Therapies for Digestion, Back Pain, and Disempowerment

Digestion problems? Mysterious low back pain? Sluggishness and an overall feeling of disempowerment? 

These symptoms and discomforts are becoming more and more prevalent in today's culture. From sitting all day to poor diets to increased stress and anxiety and beyond, we have created not only a weakness in our core health, but an all out disconnect. 

This is why I've dedicated a whole afternoon to connecting with your core. Not only will we learn techniques to relieve any pain or discomfort in this area, but we will dig deep into creating an empowered relationship with this powerful and important part of the body. 

In this workshop you will:

  • learn various self care techniques (yoga, breath work, self massage) to ease pain in the abdomen and low back
  • have breakthroughs as to what could have caused this pain and learn how to prevent it
  • learn ways to nurture and improve your digestion
  • establish a more positive and empowered relationship with your core and your overall self
  • receive the "Core Connection" ebook with references to all of the material covered
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Autumn Journaling Retreat
Oct
21
1:00 PM13:00

Autumn Journaling Retreat

As we transition into a new season and a new rhythm, it can be really helpful to give ourselves some tools to make sure we are also slowing down, reflecting, and moving into this season with care and intention. 

Journaling is an incredible healing tool, from clearing our mind to processing emotions to getting to hearing what we really have to say. And this retreat was created to help provide a safe space to help this healing happen. 

Digging deep into various journaling practices will be combined with gentle yoga and meditation techniques to learn how to connect the mind and body and tune in on a deeper level. 

There will also be journals and nourishing treats provided. 

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Deepen Your Practice: A Four Week Yoga Series
Oct
16
to Nov 6

Deepen Your Practice: A Four Week Yoga Series

It's common to want to get 'better' at yoga. We are tempted to work harder, stretch further, and pull off that impressive posture. But the truth is, yoga isn't like other physical endeavors. And the point is to not get better, but to go deeper. Deepen your awareness and your relationship with all of who you are. 

This four week series was created to help you take your yoga practice to a deeper level. Create groundedness and security in each posture. Unlock strength and flexibility that you didn't even know was there. Learn some new ways to your body some much needed healing.

We will cover some of the basics of yoga, so it is a nice series for all levels, but it is geared towards those that already have some familiarity with a physical practice. 

Come back to the mat. No matter how long you've been away. There is a fresh, deeper experience waiting for you. 

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Yoga + Equine Coaching Retreat
Oct
14
8:30 AM08:30

Yoga + Equine Coaching Retreat

There is a lot to learn from quiet self reflection, but there can be even more to learn from seeing our reflection in another being. Join in on this unique experience to use the power of nature to create a deeper relationship with ourselves and with others through yoga and Equine guided coaching. 

If you have a love for animals and a curiosity for self improvement, then this retreat is perfect for you. Depending on your time and interests, this retreat is broken down into two sessions. 

The morning session is all about you. You will get to explore the relationship you have with yourself. 

The afternoon session is all about your relationship with others. With a better understanding of who you are, you can use that to create peace with any relationship. 

Each session will have a yoga and meditation portion and an interactive equine coaching portion. 

Naturally Randi Kay and Horse Song Coaching are partnering to bring in the therapeutic and insightful experience of working with horses along with the personal benefits of yoga and meditation. This retreat is hopefully the first of many, which is why we would like to bring this offering to you at a discounted price. This is an experimental demo that we will be using to create an even more meaningful event in the future. 

There is very limited space for this unique experience so make sure to reserve your spot. 

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Back to Self Care Four Week Series
Aug
7
to Aug 28

Back to Self Care Four Week Series

"Self Care" is getting a lot of buzz these days as an important aspect of life, but it's hard to know where to start and what to do to make it a part of everyday life. This series takes the guesswork out of a self care practice and helps you create and implement a practice unique to your life and your needs. 

In this series, you will learn:

  • what self care is and looks like for you
  • gentle yoga techniques to ease and prevent tension and chronic pain
  • simple meditation and breathing practices to use anywhere, anytime
  • journaling exercises to tune into yourself on a deeper level
  • ways to create a self care space at home, work, and on the go
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