Jun 11, 2020Ep. 5.10 Season Finale Q & AAs we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer...
May 26, 2020Ep. 5.9 Easing Empathy + Compassion OverwhelmHave you been feeling tired and depleted and you can’t quite figure out why? Or maybe you’ve got some mysterious body pain you can’t...
May 15, 2020Ep. 5.8 Kate Northrup on the Deep Work of Doing LessWe all love the idea of doing less, right? But in our complicated, fast-paced world it can seem impossible. But there really is a simple...
May 11, 2020Ep. 5.7 The Healing Power of SimplifyingIn honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with...
Apr 22, 2020Ep. 5.6 Being Your Own Earth Advocate with Heather McDougallIs caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products...