Oct 16, 2020Ep. 6.5 The Ultimate Self Care HabitImplementing new habits, especially when it comes to self-care, can be tricky and overwhelming. And it’s easy to want to apply the “all...
Oct 8, 2020Ep. 6.4 Reclaiming Your Mental Health with Dr. Kelly BroganAs much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a...
Oct 3, 2020Ep. 6.3 Autumn Healing Practices with Kristen RunvikWith all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your...
Sep 24, 2020Ep. 6.2 Following Your Pain to Find the Joy with Thérèse CatorWith all that is going on in the world right now, it's tempting to want to numb and ignore our pain and difficulties. But what if sitting...
Sep 15, 2020Ep. 6.1 Working Through Seasons of ChangeWe are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right...