Dec 13, 2015To Eat Or Not To Eat? Dealing With Diet OverwhelmGood day, dear reader. Today I want to touch on a subject that has been coming up a lot in my conversations lately, FOOD! As wonderful as...
Dec 13, 2015Self Care For HamstringsOne of my dear readers requested a post on tight hamstrings a while back. I wasn’t quite ready to geek out about hamstrings with all of...
Dec 13, 2015Could Your Hot Pants Be Causing You Pain?Yes, I realize the ridiculousness of this subject line, but stay with me for a moment. There are many things that contribute to muscle...
Dec 6, 2015Self-Care For DigestionWe are at a festive time of year where we tend to overpower our bodies with sweets and family recipes. Luckily our digestive fire tends...
Nov 15, 2015Pose, Counterpose: A Way To Find Balance In Your Own LifeIn my Yoga teacher training, we talked a lot about sequencing a class. We talked about properly warming up the spine, poses that warm you...