Mar 13, 2016What Springtime Can Teach Us About ChangeWe are starting to experience the first awakenings of Spring here in Fargo! We’re usually a little late to the game, but lately we’ve...
Mar 6, 2016Why Commitment Is Good For Your HealthPerhaps you wouldn’t think a life-changing epiphany about commitment would come while watching Fuller House, a revival of the...
Feb 28, 2016Self-Care DefinedAs I move forward with the self-care revolution efforts, I’m finding that people get a bit confused by the term “self-care.” While it is...
Feb 21, 2016Cellulite Reducer + Immune Booster? Try Dry BrushingAh, dry brushing. One of my favorite winter practices. For those of you who have heard of dry brushing, you may have heard all sorts of...
Feb 14, 2016Turning Love Angst into Love FestsLike most holidays, it’s easy to get caught up in the “shoulds” or cultural obligations of what it needs to look like. Valentine’s Day...