Yoga Foundations Six Week Series

Yoga Foundations Six Week Series


This series is a great start for those new to yoga, and it can take you deeper into your practice if you have some yoga experience. 

Each 75 minute class will include:

  • Breakdowns of classic yoga postures and how to cater them to your body

  • Sequences to help you develop your own daily practice

  • Basic breathing techniques

  • Weekly check-in emails from me

  • Hand outs of the information covered

  • Time in class for questions and discussion

*There are no refunds on class purchases after class begins. Please be sure of your commitment when you invest in a class. Feel free to contact me with any questions before making a decision. 

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