The simple self care course - online

Love the idea of self care, but hate the idea of adding one more thing to your to-do list? Especially when taking time for yourself seems like such a daunting task with no clear starting point?

I hear you, but the magical thing about taking the time for self care is that it can calm the chaos and create more time and energy to live the rest of your life to the fullest. It just takes learning how to make it a part of your life instead of something you have to somehow fit in somewhere, and I'm here to help. 

There's a lot of buzz floating around about this whole 'self care' thing these days. And not just from me! 

The importance of practicing self care, or taking time to tend to your true needs, is being touted by therapists, academic scholars, doctors, and the like. And while that sounds like a great idea, it's hard to know where to start and what to even do.

I've tried to offer as much guidance as I can through my one-on-one mentoring, various workshops, tips after bodywork sessions, and with my weekly Self Care Sunday newsletter.

But not everyone can or want to partake those services, and if you have in the past, it doesn't always give you the structure needed to really make it a part of your everyday life. 

So to help fill in those gaps, I've created the Simple Self Care Course, an online offering meant to give you clarity on what self care looks like for you and some instruction on how to make it a part of your everyday life. 

This is a course I've been wanting to create for years and have actively been working on for months. I've learned so much from working with you all and have listened to your struggles. And this course is my attempt at giving you even more tools to heal and have support on your healing journey. 

This course will launch on May 1st, but I would love your help in making it happen. From now until April 18th, I'd like to offer this course to you for a special pre-order price!

The course will launch for $29, which is already a steal of a deal, but you can pre-order it for just $14.50 (which is half off for those not feeling like doing math right now, you're welcome).


In this course, we will cover:


- The real definition of self care and what you can gain from it

-Simple and effective ways to calm the noise and tune into your own inner, wise voice

- Common hold ups (like lack of time, resources, or home space) and what to do about them

- What happens to your physical and mental body when you ignore its warning signs and don't tend to its fundamental needs on a daily basis

- Ways to create a space for your practice no matter your living situation, place of work, or where you travel

- Instruction on breath work, journaling, meditation, yoga, and other helpful practices

- Writing exercises to help you gain personal clarity on how your practice can look


This course is called Simple Self Care for a reason. It has easy to watch lectures and instructional videos meant to make self care accessible and fit into your busy life. 

I've seen these simple, yet profound lifestyle changes transform lives. I've experienced it for myself and through assisting others in these practices for the past 10 years. And I'm so excited to be able to offer them to you in a new way.

If you have any questions or concerns about if this course is right for you, please email me back with any questions. I would love to chat about it! 

Price $29, Course + Personal Mentorship $99