The idea of 'self care' can seem a bit daunting and a bit overwhelming.
Do I have time? What do I even do? How can I fit it in when I have so many other demands and distractions?
Will it make a difference? Do I deserve it?
But in the midst of the chaos, in the middle of the overwhelm, there is a little glimmer. A small, but mighty nudge telling you that it’s time to figure it out.
It is time to come home to yourself.
Simple Self Care Foundations is your gateway to creating a deeper relationship with yourself. A way to feel empowered in your daily life.
Through weekly check-in calls, self guided lectures, on-demand videos and audio meditations, a private facebook support community, and weekly prompts and challenges to help nudge you deeper along, Randi will help you create a foundational self care practice unique to your needs and desires.
This time of year is a perfect time to come back to yourself and your natural rhythms. To use the deep winter months to ground yourself for the year to come. Don’t let your New Year intentions fall to the wayside. Be who you want to be right now.
Weekly Topic Breakdown:
Week 1: Create Space + Work Through Roadblocks
Make the space physically, mentally, and emotionally for a self care practice. Define what is keeping you from your practice and learn how to work through them.
Week 2: Assemble the Toolkit
Explore the basics of therapeutic movement, breath work, connecting with nature, and subtle check in tools needed to access your inner wisdom.
Week 3: Morning + Evening Rituals
Establish healthy ways of integrating structure and ritual into your daily life.
Week 4: Journaling + Reflection
Learn journaling techniques to deepen our practice and relationship with ourself. Refine what you’ve learned, determine what is serving you and what isn’t, and develop a plan for the future.
"These explorations have been a crucial part of the foundation upon which I now work to further my understanding of how to be my best, healthiest, happiest self." - Michelle K.
This course is for you if:
you like the idea of self care and self love, but you don't know how to change it from an idea to an act.
you are craving a deeper connection with yourself, but are struggling to tune in.
you are maxed out and searching for tangible tools to help you slow down and recharge.
you want your self care practice to be so much more than a bubble bath and pedicure.
you are self motivated, but could use a good accountability partner.
thrive off of connecting with a like-minded community.
are not looking for a quick fix to feel better. You are seeking tools to help you heal in a deep and profound way.
willing to fill your own cup so you have something to pour.
It is possible for the person you feel you are on the inside to be who you are on the outside. There are ways to break negative habits and thought patterns. It is possible to have a nurturing practice just for you and your needs. To feel heard. To feel loved. To feel taken care of first.
Live Sunday check in calls once a week and a wrap up call on Friday March 30th
A 30 min. one-on-one call with Randi during the duration of the course
New instructional content released each week
Daily Support via the private facebook group
Weekly challenges and inspiration
Lifetime access to course content
Registrations is now open! Early bird pricing until Feb. 19th.
Early Bird Price: $115
Regular Tuition: $150
**First 10 registrants get and extra $15 off, a free one-hour mentoring session, and a special self care gift in the mail**
What is Self Care anyway?
I define self care as the act of tuning in and acting accordingly. It's more than just a bubble bath and a pedicure. It's developing a deep, authentic relationship with yourself, tuning in to your inner wisdom, and then making lifestyle choices based on what you hear.
Do I have to attend this course in person?
Nope! This 4-week course happens entirely online. You will have access to all of the material on the Simple Self Care School membership site and will be in community with other participants and me via the private facebook group.
What if I can't make the live weekly calls?
No worries. Each call will be recorded and you can watch/listen to them on your own time.
What is your refund policy?
Since this course is already discounted from what I would normally charge, there are no refunds at this time. Be sure of your commitment to yourself and this course before registering.