a home for healing
14 1/2 8th St. S. in downtown Fargo
This studio serves as a safe space to come as you are, calm the chaos, and heal in a deep and authentic way. No matter your source of pain, it is my hope that here you find something to ease discomfort and empower you to take your healing home with you.
Studio 14 1/2 is the home of Naturally Randi Kay, but it is also where other wonderful practitioners do their healing work, as well. Their information will soon be listed on this page, so be sure to check back for updates.
To stay up to date on studio events and offerings, please sign up for the studio newsletter below.
Need mid-day pick-me-up? How about a breather after your morning meetings? Take advantage of these vibrant summer months and nourish your mind, body, and soul over your lunch hour.
For June, July, and August Randi Kay will be offering drop-in yoga classes Wednesday afternoons. Enjoy a gentle yoga class suitable for all levels, focusing on therapeutic ways to relax and refuel.
Drop in for one class at a time or purchase a multi-class pass to save.
Starting a yoga practice can be an overwhelming journey. Even maintaining your current practice can lead to frustration. Though practicing yoga is a wonderful thing, we can get hung up in the basics. We can lose our focus by wondering "Am I doing this right? Is this even what yoga is? I don't look like that person; I must not be doing it." We even struggle to trust that we can do yoga on our own, without instruction.
In this six-week series, Randi will guide you on establishing a firm foundation for your yoga practice that will help you feel empowered in any yoga class and develop a starting point for your home yoga practice.
It's a great start for those new to yoga, and it can take you deeper into your practice if you have some yoga experience.
Click HERE for more info and to register.
There is a lot to learn from quiet self reflection, but there can be even more to learn from seeing our reflection in another being. Join in on this unique experience to use the power of nature to create a deeper relationship with ourselves and with others through yoga and Equine guided coaching.
Naturally Randi Kay and Horse Song Coaching are partnering to bring in the therapeutic and insightful experience of working with horses along with the personal benefits of yoga and meditation.
If you have a love for animals and a curiosity for self improvement, then this retreat is perfect for you. This retreat consists of three sessions, one on Friday evening and two on Saturday.
There is very limited space for this unique experience so make sure to reserve your spot.