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Yoga Foundations Six Week Series

Tuesdays Sept. 5 - Oct. 10, 5:45-7:00pm

Starting a yoga practice can be an overwhelming journey. Even maintaining your current practice can lead to frustration. Though practicing yoga is a wonderful thing, we can get hung up in the basics. We can lose our focus by wondering "Am I doing this right? Is this even what yoga is? I don't look like that person; I must not be doing it." We even struggle to trust that we can do yoga on our own, without instruction. 

In this six-week series, I will guide you on establishing a firm foundation for your yoga practice that will help you feel empowered in any yoga class and develop a starting point for your home yoga practice. 

It's a great start for those new to yoga, and it can take you deeper into your practice if you have some yoga experience. 

Each 90 minute class will include:

  • Breakdowns of classic yoga postures and how to cater them to your body
  • Sequences to help you develop your own daily practice
  • Basic breathing techniques 
  • An introduction to a simple chanting practice
  • Hand outs of the information covered 
  • Time in class for questions and discussion

I have based my years studying and teaching yoga around making yoga accessible, therapeutic, and an all around good time for all levels. Join me this Fall season in building a solid yoga foundation to enhance your practice and your life.

*This usually sells out, so be sure to register to reserve your spot!*

Price: $80

Register by clicking the "buy now" button below.

There are no refunds on class purchases after class begins. Please be sure of your commitment when you invest in a class. Feel free to contact me with any questions before making a decision. 

Earlier Event: August 7
Back to Self Care Four Week Series