In our fast-paced world, relaxing or taking some time for yourself seems almost like a luxury. But the truth is that it's not something reserved for special occasions or if you've earned it. Constructive rest and revitalization is an absolute need if you plan on keeping up with all of life's desires and demands.
Take some time out of your day over the lunch hour to hit the refresh button. Let go of the morning and move forward with more energy and intention. Nurture your aches and pains with gentle, restorative yoga. And learn some important breathing and meditations techniques that you can take with you into your life.
This series will be rotating throughout the year, starting with a 4-week class beginning on Wednesday, Sept. 5th, 11:30 am to 12:30 pm.
Pre-registration is required, so reserve your spot by clicking the button below.