**ND Board Approved** 8 CEU's for Massage Therapists

If you don't fill your own cup, you will have nothing to pour. 

Learn effective self care tools and practices geared to help therapists heal their own pain, prevent future burnout and injuries, and leave with tools they can bring to their practice and clients.

This course will be divided into two sections.

Topics of the first section include:

• What is self care and why is it important

• Develop a practice what you preach mentality

• Common areas of discomfort and injury for Massage Therapists

• A simple and gentle yoga practice that caters to the common aches of therapists

• Exercises for body maintenance and proper body mechanics during the workday

• Self Care practices for the home

• Self reflective journaling activities to help each therapist get clear on their own ‘why’ for a self care practice and what it should consist of

Topics of the second section include:

• The more you practice the more you have to offer your clients

• Why offering self care to clients is vital

• How to grow your business by offering self care resources

• Self Care routines for common client issues

• Closing journaling and meditation session for self reflection

When: Saturday May 5th, 8:30am-5:30pm

Where: Studio 14 1/2, 14 1/2 8th. St. S. in Fargo

Cost: $150

**Pre-Registration Required. Register by April 30th.**