Digestion problems? Mysterious low back pain? Sluggishness and an overall feeling of disempowerment?
These symptoms and discomforts are becoming more and more prevalent in today's culture. From sitting all day to poor diets to increased stress and anxiety and beyond, we have created not only a weakness in our core health, but an all out disconnect.
This is why I've dedicated a whole afternoon to connecting with your core. Not only will we learn techniques to relieve any pain or discomfort in this area, but we will dig deep into creating an empowered relationship with this powerful and important part of the body.
In this workshop you will:
- learn various self care techniques (yoga, breath work, self massage) to ease pain in the abdomen and low back
- have breakthroughs as to what could have caused this pain and learn how to prevent it
- learn ways to nurture and improve your digestion
- establish a more positive and empowered relationship with your core and your overall self
- receive the "Core Connection" ebook with references to all of the material covered
Heal your core, heal your life. Save your spot by clicking 'pay now' below.
*Please note that the date of this course has been changed to Nov. 12th, 2-4:30pm*