It's common to want to get 'better' at yoga. We are tempted to work harder, stretch further, and pull off that impressive posture. But the truth is, yoga isn't like other physical endeavors. And the point is to not get better, but to go deeper. Deepen your awareness and your relationship with all of who you are.
This four week series was created to help you take your yoga practice to a deeper level. Create groundedness and security in each posture. Unlock strength and flexibility that you didn't even know was there. Learn some new ways to your body some much needed healing.
We will cover some of the basics of yoga, so it is a nice series for all levels, but it is geared towards those that already have some familiarity with a physical practice.
Come back to the mat. No matter how long you've been away. There is a fresh, deeper experience waiting for you.
Starting a yoga practice can be an overwhelming journey. Even maintaining your current practice can lead to frustration. Though practicing yoga is a wonderful thing, we can get hung up in the basics. We can lose our focus by wondering "Am I doing this right? Is this even what yoga is? I don't look like that person; I must not be doing it." We even struggle to trust that we can do yoga on our own, without instruction.
In this six-week series, Randi will guide you on establishing a firm foundation for your yoga practice that will help you feel empowered in any yoga class and develop a starting point for your home yoga practice.
It's a great start for those new to yoga, and it can take you deeper into your practice if you have some yoga experience.
Click HERE for more info and to register.