“Happy Holidays” is an evening of self-care, self-compassion and making this holiday the happiest season yet.
Randi Kay is partnering with Lisenced Counselor Natalie Reiter to teach you all about:
self-compassion to ease the holiday expectations
setting healthy holiday boundaries with friend, family, and work commitments
self-care to nourish your mind, body, and soul this time of year
herbal remedies to manage our health and mood
And all attendees will leave with an herbal sachet to bring your healing home with you.
It's common to want to get 'better' at yoga. We are tempted to work harder, stretch further, and pull off that impressive posture. But the truth is, yoga isn't like other physical endeavors. And the point is to not get better, but to go deeper. Deepen your awareness and your relationship with all of who you are.
This four week series was created to help you take your yoga practice to a deeper level. Create groundedness and security in each posture. Unlock strength and flexibility that you didn't even know was there. Learn some new ways to your body some much needed healing.
We will cover some of the basics of yoga, so it is a nice series for all levels, but it is geared towards those that already have some familiarity with a physical practice.
Come back to the mat. No matter how long you've been away. There is a fresh, deeper experience waiting for you.
Oh, that nagging hip pain. Or maybe your low back is firing up again for no apparent reason. And right when you think you’ve figured it out, it starts to creep back in.
Pains in the low back and hips are some of the most common areas of chronic pain, and they also tend to be some of the most mysterious ones. They don’t seem to go away no matter what you do, and they can keep you from enjoying and performing your daily tasks.
As a bodyworker, I am very familiar with helping my clients significantly decrease and even resolve their mysterious pains. But the healing really only sticks when you can tend to these problems areas on a regular basis. And that is where this series comes in.
Over our four weeks together, I will teach you all I know in keeping this area happy and healthy. You will not only learn the true source of this pain (hint: it has only a little to do with the low back and hips, actually!), but you will be equipped with the knowledge and the tools you need to take this healing into your life and enhance the treatments that you get from other professionals.
And you get to gain all of this in a safe, fun, and relaxing environment.
Click HERE for more info and to register.